Be Happier This Year – Apply The Science Of Happiness To Your Life

Happiness is a complex and multifaceted concept that has long been the subject of scientific study. Researchers in fields such as psychology, neuroscience, and sociology have sought to understand the factors that contribute to happiness and well-being and to develop interventions to promote these positive states.

One of the key insights from scientific research on happiness is that it is not simply the result of external circumstances, such as wealth or success. Instead, happiness is influenced by a range of internal and external factors, including genetics, personality, social connections, and life events.

One of the most influential models of happiness is the “hedonic treadmill,” which posits that people tend to return to a baseline level of happiness despite significant life events or changes in circumstances. This suggests that happiness is not a fixed trait, but rather a state that can be influenced by personal factors such as mindset and coping strategies.

Other scientific research, including personal growth essays, has focused on the role of positive emotions in happiness. Positive emotions, such as joy, gratitude, and love, are thought to have a wide range of benefits for physical and mental health. For example, studies have found that people who experience positive emotions tend to have better social relationships, higher levels of physical activity, and better immune function

In addition, research has shown that certain personality traits, such as optimism and resilience, are associated with higher levels of happiness. These traits are thought to help individuals cope with challenges and setbacks and to maintain a positive outlook even in difficult situations.

In conclusion, scientific research on happiness has provided a wealth of insights into the complex and multifaceted nature of this positive state. While external circumstances can certainly contribute to happiness, a range of internal factors, such as positive emotions, personality traits, and coping strategies, also play a crucial role. By understanding these factors, individuals can take steps to enhance their own happiness and well-being.


Fredrickson, B. L. (2009). Positivity: Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive. New York: Crown.

Lyubomirsky, S. (2008). The how of happiness: A new approach to getting the life you want. New York: Penguin.

Seligman, M. E. P. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. New York: Free Press.