Gratitude journal prompts are short, specific questions that direct your attention toward what’s working, who helped, and how you grew. Used daily for a few minutes, they reduce mental noise, steady mood, and make positive moments easier to notice—turning gratitude from a nice idea into a sustainable routine. Why Gratitude Journaling Works Gratitude isn’t merely …
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The PERMA model is a science-based framework for well-being built on five elements—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This guide explains each element in plain English and shows how to practice them daily with simple, time-boxed exercises, a one-week routine, and a light method for tracking progress over time. Table of contents What Is …
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Happiness is more than a fleeting emotion — it’s a measurable, cultivable state of well-being rooted in our daily habits, mindset, and social connections. Positive psychology, the scientific study of what makes life worth living, offers a framework to understand and improve happiness in practical and sustainable ways. In this article, we will explore evidence-based …
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Embedding small, intentional micro-habits into your daily life can quietly transform your long-term well-being. Rather than overhauling your routine overnight, these evidence-based practices build positive emotion, resilience, and life satisfaction—one intentional moment at a time. In this comprehensive guide, you’ll learn what micro-habits are, why they matter, and how to implement five powerful daily habits …
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